FREE RESOURCE
THE HOLISTIC SLEEP GUIDE
Want to improve your sleep but not sure what to do or where to start? I can help with that! Grab this free guide and let's get started.
What's Inside:
- 3 practices from the ancient wisdom of Ayurveda to relax your body and reduce stress
- The three things you must understand in order to optimize your sleep quality
- Two tools to help you finally quiet down that overactive mind...and help you drift off into a peaceful slumber with ease
A Note from Dr. Nishi...
I'm a board certified integrative psychiatrist and Harvard-trained sleep specialist. I've helped hundreds of people enhance their sleep quality, improve mental health, and optimize productivity using a holistic, science-based approach. This guide will get you started with easy, actionable tips to get your best sleep.
Sleep well!
Dr. Nishi Bhopal MD
ABPN Board Certified in Psychiatry & Sleep Medicine
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